Fakta Nutrisi: Udang, Digoreng Balut Tepung
Nutrition Facts
Calories242
Protein 21.39 g
Carbohydrate 11.47 g
Dietary Fiber 0.4 g
Starch 6.70 g
Sugars 0.80 g
Lipid (Fat) 12.28 g
Saturated Fat 2.087 g
Mono-unsaturated Fat 3.812 g
Poly-unsaturated Fat 5.085 g
VITAMINS
Vitamin A 56 µg6% DV
Vitamin B1 (Thiamin) 0.129 mg11% DV
Vitamin B2 (Riboflavin) 0.136 mg10% DV
Vitamin B3 (Niacin) 3.070 mg19% DV
Vitamin B5 (Pantotn acid) 0.350 mg7% DV
Vitamin B6 0.098 mg6% DV
Vitamin B9 (Folate) 39 µg10% DV
Folate (natural food) 23 µg
Choline 91.2 mg17% DV
Vitamin B12 1.87 µg78% DV
Vitamin E (alpha-tocopherol) 1.30 mg9% DV
MINERALS
Calcium, Ca 67 mg5% DV
Iron, Fe 1.26 mg7% DV
Magnesium, Mg 40 mg10% DV
Phosphorus, P 218 mg17% DV
Potassium, K 225 mg7% DV
Sodium, Na 344 mg
Zinc, Zn 1.38 mg13% DV
Copper, Cu 0.274 mg30% DV
Selenium, Se 41.7 µg76% DV
ESSENTIAL AMINO ACIDS
Histidine 0.437 g62% DV
Isoleucine 1.042 g74% DV
Leucine 1.698 g84% DV
Lysine 1.764 g84% DV
Methionine 0.591 g81% DV
Phenylalanine 0.928 g94% DV
Threonine 0.860 g82% DV
Tryptophan 0.299 g107% DV
Valine 1.025 g56% DV
STEROL LIPIDS
Cholesterol 138 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.109 g
Docosapentaenoic acid (DPA) 0.035 g
Docosahexaenoic acid (DHA) 0.124 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum