Sabtu, 13 April 2024

Fakta Nutrisi: Kacang Perancis, Biji Dewasa, Direbus

  April 13, 2024

Nutrition Facts

Beans, french, mature seeds, cooked, boiled, with salt

100 grams edible portion

Calories129

Protein 7.05 g

Carbohydrate 24.02 g

Dietary Fiber 9.4 g28% DV

Lipid (Fat) 0.76 g

Saturated Fat 0.083 g

Mono-unsaturated Fat 0.052 g

Poly-unsaturated Fat 0.453 g

VITAMINS

Vitamin B1 (Thiamin) 0.130 mg11% DV

Vitamin B6 0.105 mg6% DV

Vitamin B9 (Folate) 75 µg19% DV

Folate (natural food) 75 µg

MINERALS

Iron, Fe 1.08 mg6% DV

Magnesium, Mg 56 mg13% DV

Phosphorus, P 102 mg8% DV

Potassium, K 370 mg11% DV

Sodium, Na 242 mg

Zinc, Zn 0.64 mg6% DV

Copper, Cu 0.115 mg13% DV

Manganese, Mn 0.382 mg17% DV

ESSENTIAL AMINO ACIDS

Histidine 0.196 g28% DV

Isoleucine 0.311 g22% DV

Leucine 0.563 g28% DV

Lysine 0.484 g23% DV

Methionine 0.106 g15% DV

Phenylalanine 0.381 g33% DV

Threonine 0.297 g28% DV

Tryptophan 0.083 g30% DV

Valine 0.369 g20% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum