Sabtu, 13 April 2024

Fakta Nutrisi; Kuntum Bunga Brokoli


Nutrition Facts

Broccoli, flower clusters, raw

100 grams edible portion

Calories28

Protein 2.98 g

Carbohydrate 5.06 g

Dietary Fiber 2.3 g7% DV

Sugars 1.48 g

Lipid (Fat) 0.35 g

Saturated Fat 0.054 g

Mono-unsaturated Fat 0.024 g

Poly-unsaturated Fat 0.167 g

VITAMINS

Vitamin B1 (Thiamin) 0.065 mg5% DV

Vitamin B2 (Riboflavin) 0.119 mg9% DV

Vitamin B5 (Pantotn acid) 0.535 mg11% DV

Vitamin B6 0.159 mg9% DV

Vitamin B9 (Folate) 71 µg18% DV

Folate (natural food) 71 µg

Vitamin C 93.2 mg104% DV

MINERALS

Magnesium, Mg 25 mg6% DV

Phosphorus, P 66 mg5% DV

Potassium, K 325 mg10% DV

Copper, Cu 0.045 mg5% DV

Manganese, Mn 0.229 mg10% DV

Selenium, Se 3.0 µg5% DV

ESSENTIAL AMINO ACIDS

Histidine 0.050 g7% DV

Isoleucine 0.109 g8% DV

Leucine 0.131 g6% DV

Lysine 0.141 g7% DV

Methionine 0.034 g5% DV

Phenylalanine 0.084 g8% DV

Threonine 0.091 g9% DV

Tryptophan 0.029 g10% DV

Valine 0.128 g7% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum