Sabtu, 13 April 2024

Fakta Nutrisi: Jagung Manis Putih, Direbus, Ditiriskan

  April 13, 2024

Nutrition Facts

Corn, sweet, white, cooked, boiled, drained, without salt

100 grams edible portion

Calories97

Protein 3.34 g

Carbohydrate 21.71 g

Dietary Fiber 2.7 g8% DV

Starch 4.47 g

Sugars 7.73 g

Lipid (Fat) 1.41 g

Saturated Fat 0.197 g

Mono-unsaturated Fat 0.374 g

Poly-unsaturated Fat 0.603 g

VITAMINS

Vitamin B1 (Thiamin) 0.090 mg7% DV

Vitamin B3 (Niacin) 1.666 mg10% DV

Vitamin B5 (Pantotn acid) 0.749 mg15% DV

Vitamin B6 0.127 mg7% DV

Vitamin B9 (Folate) 20 µg5% DV

Choline 29.1 mg5% DV

Vitamin C 6.2 mg7% DV

MINERALS

Magnesium, Mg 31 mg7% DV

Phosphorus, P 92 mg7% DV

Potassium, K 252 mg7% DV

Copper, Cu 0.057 mg6% DV

Manganese, Mn 0.214 mg9% DV

ESSENTIAL AMINO ACIDS

Histidine 0.091 g13% DV

Isoleucine 0.133 g10% DV

Leucine 0.358 g18% DV

Lysine 0.141 g7% DV

Methionine 0.069 g9% DV

Phenylalanine 0.155 g16% DV

Threonine 0.133 g13% DV

Tryptophan 0.023 g8% DV

Valine 0.191 g10% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum