Fakta Nutrisi: Quinoa, Dimasak
Nutrition Facts
Calories120
Protein 4.40 g
Carbohydrate 21.30 g
Dietary Fiber 2.8 g8% DV
Starch 17.63 g
Sugars 0.87 g
Lipid (Fat) 1.92 g
Saturated Fat 0.231 g
Mono-unsaturated Fat 0.528 g
Poly-unsaturated Fat 1.078 g
VITAMINS
Vitamin B1 (Thiamin) 0.107 mg9% DV
Vitamin B2 (Riboflavin) 0.110 mg8% DV
Vitamin B6 0.123 mg7% DV
Vitamin B9 (Folate) 42 µg10% DV
Folate (natural food) 42 µg
MINERALS
Iron, Fe 1.49 mg8% DV
Magnesium, Mg 64 mg15% DV
Phosphorus, P 152 mg12% DV
Potassium, K 172 mg5% DV
Zinc, Zn 1.09 mg10% DV
Copper, Cu 0.192 mg21% DV
Manganese, Mn 0.631 mg27% DV
Selenium, Se 2.8 µg5% DV
ESSENTIAL AMINO ACIDS
Histidine 0.127 g18% DV
Isoleucine 0.157 g11% DV
Leucine 0.261 g13% DV
Lysine 0.239 g11% DV
Methionine 0.096 g13% DV
Phenylalanine 0.185 g15% DV
Threonine 0.131 g12% DV
Tryptophan 0.052 g19% DV
Valine 0.185 g10% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum