Sabtu, 13 April 2024

Fakta Nutrisi: Burung Puyuh, Dimasak

  April 13, 2024

Nutrition Facts

Quail, cooked, total edible

100 grams edible portion

Calories227

Protein 25.10 g

Carbohydrate --

Lipid (Fat) 14.10 g

Saturated Fat 3.955 g

Mono-unsaturated Fat 4.891 g

Poly-unsaturated Fat 3.487 g

VITAMINS

Vitamin A 70 µg8% DV

Vitamin B1 (Thiamin) 0.220 mg18% DV

Vitamin B2 (Riboflavin) 0.300 mg23% DV

Vitamin B3 (Niacin) 7.920 mg50% DV

Vitamin B6 0.620 mg36% DV

Choline 65.9 mg12% DV

Vitamin B12 0.36 µg15% DV

MINERALS

Iron, Fe 4.43 mg25% DV

Magnesium, Mg 22 mg5% DV

Phosphorus, P 279 mg22% DV

Potassium, K 216 mg6% DV

Zinc, Zn 3.10 mg28% DV

Copper, Cu 0.592 mg66% DV

Selenium, Se 21.8 µg40% DV

STEROL LIPIDS

Cholesterol 86 mg

POLY UNSATURATED FATS (OMEGA 3)

Docosapentaenoic acid (DPA) 0.035 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum