Fakta Nutrisi: Bayam Malabar, Dimasak
Nutrition Facts
Calories23
Protein 2.98 g
Carbohydrate 2.71 g
Dietary Fiber 2.1 g6% DV
Lipid (Fat) 0.78 g
VITAMINS
Vitamin A 58 µg6% DV
Vitamin B1 (Thiamin) 0.106 mg9% DV
Vitamin B2 (Riboflavin) 0.129 mg10% DV
Vitamin B6 0.086 mg5% DV
Vitamin B9 (Folate) 114 µg28% DV
Folate (natural food) 114 µg
Vitamin C 5.9 mg7% DV
MINERALS
Calcium, Ca 124 mg10% DV
Iron, Fe 1.48 mg8% DV
Magnesium, Mg 48 mg11% DV
Potassium, K 256 mg8% DV
Copper, Cu 0.111 mg12% DV
Manganese, Mn 0.255 mg11% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum