Sabtu, 13 April 2024

Fakta Nutrisi: Brokoli Cina

  April 13, 2024

Nutrition Facts

Broccoli, chinese, cooked

100 grams edible portion

Calories22

Protein 1.14 g

Carbohydrate 3.81 g

Dietary Fiber 2.5 g7% DV

Sugars 0.84 g

Lipid (Fat) 0.72 g

Saturated Fat 0.110 g

Mono-unsaturated Fat 0.050 g

Poly-unsaturated Fat 0.330 g

VITAMINS

Vitamin A 82 µg9% DV

Beta Carotene (Pro Vit A) 983 µg

Vitamin B1 (Thiamin) 0.095 mg8% DV

Vitamin B2 (Riboflavin) 0.146 mg11% DV

Vitamin B9 (Folate) 99 µg25% DV

Folate (natural food) 99 µg

Vitamin C 28.2 mg31% DV

Vitamin K (phylloquinone) 84.8 µg71% DV

MINERALS

Calcium, Ca 100 mg8% DV

Potassium, K 261 mg8% DV

Copper, Cu 0.061 mg7% DV

Manganese, Mn 0.264 mg11% DV

OTHERS

Lutein + zeaxanthin 912 µg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum