Fakta Nutrisi: Kuning Telur Ayam
Nutrition Facts
Egg, yolk, raw, fresh
100 grams edible portion
Calories322
Protein 15.86 g
Carbohydrate 3.59 g
Sugars 0.56 g
Lipid (Fat) 26.54 g
Saturated Fat 9.551 g48% Max
Mono-unsaturated Fat 11.738 g
Poly-unsaturated Fat 4.204 g
VITAMINS
Vitamin A 381 µg42% DV
Retinol (Preformed Vit A) 371 µg
Vitamin B1 (Thiamin) 0.176 mg15% DV
Vitamin B2 (Riboflavin) 0.528 mg41% DV
Vitamin B5 (Pantotn acid) 2.990 mg60% DV
Vitamin B6 0.350 mg21% DV
Vitamin B9 (Folate) 146 µg36% DV
Folate (natural food) 146 µg
Choline 820.2 mg149% DV27% Max
Vitamin B12 1.95 µg81% DV
Vitamin D 5.4 µg27% DV
Vitamin D3 (cholecalciferol) 5.4 µg
Vitamin E (alpha-tocopherol) 2.58 mg17% DV
MINERALS
Calcium, Ca 129 mg10% DV
Iron, Fe 2.73 mg15% DV
Phosphorus, P 390 mg31% DV
Zinc, Zn 2.30 mg21% DV
Copper, Cu 0.077 mg9% DV
Selenium, Se 56.0 µg102% DV
OTHERS
Lutein + zeaxanthin 1,094 µg
ESSENTIAL AMINO ACIDS
Histidine 0.416 g59% DV
Isoleucine 0.866 g62% DV
Leucine 1.399 g69% DV
Lysine 1.217 g58% DV
Methionine 0.378 g52% DV
Phenylalanine 0.681 g78% DV
Threonine 0.687 g65% DV
Tryptophan 0.177 g63% DV
Valine 0.949 g52% DV
STEROL LIPIDS
Cholesterol 1,085 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosahexaenoic acid (DHA) 0.114 g
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum