Fakta Nutrisi: Telur Ayam Goreng
Nutrition Facts
Calories196
Protein 13.61 g
Carbohydrate 0.83 g
Sugars 0.40 g
Lipid (Fat) 14.84 g
Saturated Fat 4.323 g
Mono-unsaturated Fat 6.182 g
Poly-unsaturated Fat 3.251 g
Trans Fat 0.041 g
VITAMINS
Vitamin A 219 µg24% DV
Retinol (Preformed Vit A) 216 µg
Vitamin B2 (Riboflavin) 0.495 mg38% DV
Vitamin B5 (Pantotn acid) 1.660 mg33% DV
Vitamin B6 0.184 mg11% DV
Vitamin B9 (Folate) 51 µg13% DV
Folate (natural food) 51 µg
Choline 317.1 mg58% DV
Vitamin B12 0.97 µg40% DV
Vitamin D 2.2 µg11% DV
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 1.31 mg9% DV
MINERALS
Iron, Fe 1.89 mg10% DV
Phosphorus, P 215 mg17% DV
Sodium, Na 207 mg
Zinc, Zn 1.39 mg13% DV
Copper, Cu 0.078 mg9% DV
Selenium, Se 33.1 µg60% DV
OTHERS
Lutein + zeaxanthin 543 µg
ESSENTIAL AMINO ACIDS
Histidine 0.335 g48% DV
Isoleucine 0.728 g52% DV
Leucine 1.177 g58% DV
Lysine 0.989 g47% DV
Methionine 0.411 g56% DV
Phenylalanine 0.736 g73% DV
Threonine 0.602 g57% DV
Tryptophan 0.181 g65% DV
Valine 0.930 g51% DV
STEROL LIPIDS
Cholesterol 401 mg
POLY UNSATURATED FATS (OMEGA 6)
Eicosadienoic acid 0.019 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum