Fakta Nutrisi: Telur Ayam Rebus
Nutrition Facts
Egg, whole, cooked, hard-boiled
2 large (100 grams)
Calories155
Protein 12.58 g
Carbohydrate 1.12 g
Sugars 1.12 g
Lipid (Fat) 10.61 g
Saturated Fat 3.267 g
Mono-unsaturated Fat 4.077 g
Poly-unsaturated Fat 1.414 g
VITAMINS
Vitamin A 149 µg17% DV
Retinol (Preformed Vit A) 148 µg
Vitamin B1 (Thiamin) 0.066 mg6% DV
Vitamin B2 (Riboflavin) 0.513 mg39% DV
Vitamin B5 (Pantotn acid) 1.398 mg28% DV
Vitamin B6 0.121 mg7% DV
Vitamin B9 (Folate) 44 µg11% DV
Folate (natural food) 44 µg
Choline 293.8 mg53% DV
Vitamin B12 1.11 µg46% DV
Vitamin D 2.2 µg11% DV
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 1.03 mg7% DV
MINERALS
Iron, Fe 1.19 mg7% DV
Phosphorus, P 172 mg14% DV
Sodium, Na 124 mg
Zinc, Zn 1.05 mg10% DV
Selenium, Se 30.8 µg56% DV
OTHERS
Lutein + zeaxanthin 353 µg
ESSENTIAL AMINO ACIDS
Histidine 0.298 g43% DV
Isoleucine 0.686 g49% DV
Leucine 1.075 g53% DV
Lysine 0.904 g43% DV
Methionine 0.392 g54% DV
Phenylalanine 0.668 g67% DV
Threonine 0.604 g58% DV
Tryptophan 0.153 g55% DV
Valine 0.767 g42% DV
STEROL LIPIDS
Cholesterol 373 mg
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum