Fakta Nutrisi: Telur Bebek
Nutrition Facts
Calories185
Protein 12.81 g
Carbohydrate 1.45 g
Sugars 0.93 g
Lipid (Fat) 13.77 g
Saturated Fat 3.681 g
Mono-unsaturated Fat 6.525 g
Poly-unsaturated Fat 1.223 g
VITAMINS
Vitamin A 194 µg22% DV
Retinol (Preformed Vit A) 192 µg
Vitamin B1 (Thiamin) 0.156 mg13% DV
Vitamin B2 (Riboflavin) 0.404 mg31% DV
Vitamin B5 (Pantotn acid) 1.862 mg37% DV
Vitamin B6 0.250 mg15% DV
Vitamin B9 (Folate) 80 µg20% DV
Folate (natural food) 80 µg
Choline 263.4 mg48% DV
Vitamin B12 5.40 µg225% DV
Vitamin D 1.7 µg8% DV
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 1.34 mg9% DV
MINERALS
Iron, Fe 3.85 mg21% DV
Phosphorus, P 220 mg18% DV
Potassium, K 222 mg7% DV
Sodium, Na 146 mg
Zinc, Zn 1.41 mg13% DV
Copper, Cu 0.062 mg7% DV
Selenium, Se 36.4 µg66% DV
OTHERS
Lutein + zeaxanthin 459 µg
ESSENTIAL AMINO ACIDS
Histidine 0.320 g46% DV
Isoleucine 0.598 g43% DV
Leucine 1.097 g54% DV
Lysine 0.951 g45% DV
Methionine 0.576 g79% DV
Phenylalanine 0.840 g83% DV
Threonine 0.736 g70% DV
Tryptophan 0.260 g93% DV
Valine 0.885 g49% DV
STEROL LIPIDS
Cholesterol 884 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum