Fakta Nutrisi: Daun Brokoli
Nutrition Facts
Calories28
Protein 2.98 g
Carbohydrate 5.06 g
Dietary Fiber 2.3 g7% DV
Sugars 1.48 g
Lipid (Fat) 0.35 g
Saturated Fat 0.054 g
Mono-unsaturated Fat 0.024 g
Poly-unsaturated Fat 0.167 g
VITAMINS
Vitamin B1 (Thiamin) 0.065 mg5% DV
Vitamin B2 (Riboflavin) 0.119 mg9% DV
Vitamin B5 (Pantotn acid) 0.535 mg11% DV
Vitamin B6 0.159 mg9% DV
Vitamin B9 (Folate) 71 µg18% DV
Folate (natural food) 71 µg
Vitamin C 93.2 mg104% DV
MINERALS
Magnesium, Mg 25 mg6% DV
Phosphorus, P 66 mg5% DV
Potassium, K 325 mg10% DV
Copper, Cu 0.045 mg5% DV
Manganese, Mn 0.229 mg10% DV
Selenium, Se 3.0 µg5% DV
ESSENTIAL AMINO ACIDS
Histidine 0.050 g7% DV
Isoleucine 0.109 g8% DV
Leucine 0.131 g6% DV
Lysine 0.141 g7% DV
Methionine 0.034 g5% DV
Phenylalanine 0.084 g8% DV
Threonine 0.091 g9% DV
Tryptophan 0.029 g10% DV
Valine 0.128 g7% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum