Fakta Nutrisi: Kacang Hijau, Direbus
Nutrition Facts
100 grams edible portion
Calories105
Protein 7.02 g
Carbohydrate 19.15 g
Dietary Fiber 7.6 g22% DV
Sugars 2.00 g
Lipid (Fat) 0.38 g
Saturated Fat 0.116 g
Mono-unsaturated Fat 0.054 g
Poly-unsaturated Fat 0.128 g
VITAMINS
Vitamin B1 (Thiamin) 0.164 mg14% DV
Vitamin B5 (Pantotn acid) 0.410 mg8% DV
Vitamin B9 (Folate) 159 µg40% DV
Folate (natural food) 159 µg
Choline 29.4 mg5% DV
MINERALS
Iron, Fe 1.40 mg8% DV
Magnesium, Mg 48 mg11% DV
Phosphorus, P 99 mg8% DV
Potassium, K 266 mg8% DV
Zinc, Zn 0.84 mg8% DV
Copper, Cu 0.156 mg17% DV
Manganese, Mn 0.298 mg13% DV
ESSENTIAL AMINO ACIDS
Histidine 0.205 g29% DV
Isoleucine 0.297 g21% DV
Leucine 0.544 g27% DV
Lysine 0.490 g23% DV
Methionine 0.084 g12% DV
Phenylalanine 0.425 g36% DV
Threonine 0.230 g22% DV
Tryptophan 0.076 g27% DV
Valine 0.364 g20% DV
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum