Sabtu, 13 April 2024

Fakta Nutrisi: Kacang Hijau, Direbus


Kacang Hijau Rebus - Fakta Nutrisi

Nutrition Facts

Mung beans, mature seeds, cooked, boiled, without salt

100 grams edible portion

Calories105

Protein 7.02 g

Carbohydrate 19.15 g

Dietary Fiber 7.6 g22% DV

Sugars 2.00 g

Lipid (Fat) 0.38 g

Saturated Fat 0.116 g

Mono-unsaturated Fat 0.054 g

Poly-unsaturated Fat 0.128 g

VITAMINS

Vitamin B1 (Thiamin) 0.164 mg14% DV

Vitamin B5 (Pantotn acid) 0.410 mg8% DV

Vitamin B9 (Folate) 159 µg40% DV

Folate (natural food) 159 µg

Choline 29.4 mg5% DV

MINERALS

Iron, Fe 1.40 mg8% DV

Magnesium, Mg 48 mg11% DV

Phosphorus, P 99 mg8% DV

Potassium, K 266 mg8% DV

Zinc, Zn 0.84 mg8% DV

Copper, Cu 0.156 mg17% DV

Manganese, Mn 0.298 mg13% DV

ESSENTIAL AMINO ACIDS

Histidine 0.205 g29% DV

Isoleucine 0.297 g21% DV

Leucine 0.544 g27% DV

Lysine 0.490 g23% DV

Methionine 0.084 g12% DV

Phenylalanine 0.425 g36% DV

Threonine 0.230 g22% DV

Tryptophan 0.076 g27% DV

Valine 0.364 g20% DV

Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum