Sabtu, 13 April 2024

Fakta Nutrisi: Kacang Merah, Direbus

  April 13, 2024

Nutrition Facts

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

100 grams edible portion

Calories127

Protein 8.67 g

Carbohydrate 22.80 g

Dietary Fiber 6.4 g19% DV

Sugars 0.32 g

Lipid (Fat) 0.50 g

Saturated Fat 0.073 g

Mono-unsaturated Fat 0.039 g

Poly-unsaturated Fat 0.278 g

VITAMINS

Vitamin B1 (Thiamin) 0.160 mg13% DV

Vitamin B6 0.120 mg7% DV

Vitamin B9 (Folate) 130 µg32% DV

Folate (natural food) 130 µg

Choline 30.5 mg6% DV

Vitamin K (phylloquinone) 8.4 µg7% DV

MINERALS

Iron, Fe 2.22 mg12% DV

Magnesium, Mg 42 mg10% DV

Phosphorus, P 138 mg11% DV

Potassium, K 405 mg12% DV

Zinc, Zn 1.00 mg9% DV

Copper, Cu 0.216 mg24% DV

Manganese, Mn 0.430 mg19% DV

ESSENTIAL AMINO ACIDS

Histidine 0.238 g34% DV

Isoleucine 0.410 g29% DV

Leucine 0.736 g36% DV

Lysine 0.607 g29% DV

Methionine 0.113 g16% DV

Phenylalanine 0.511 g41% DV

Threonine 0.319 g30% DV

Tryptophan 0.104 g37% DV

Valine 0.500 g27% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum