Fakta Nutrisi: Burung Merpati (Termasuk Anak Burung Merpati), Dimasak
Nutrition Facts
Dove, cooked (includes squab)
100 grams edible portion
Calories213
Protein 23.90 g
Carbohydrate --
Lipid (Fat) 13.00 g
Saturated Fat 3.739 g
Mono-unsaturated Fat 5.462 g
Poly-unsaturated Fat 2.733 g
VITAMINS
Vitamin B1 (Thiamin) 0.280 mg23% DV
Vitamin B2 (Riboflavin) 0.350 mg27% DV
Vitamin B3 (Niacin) 7.600 mg48% DV
Vitamin B6 0.570 mg34% DV
Choline 63.6 mg12% DV
Vitamin B12 0.41 µg17% DV
MINERALS
Iron, Fe 5.91 mg33% DV
Magnesium, Mg 26 mg6% DV
Phosphorus, P 332 mg27% DV
Potassium, K 256 mg8% DV
Zinc, Zn 3.83 mg35% DV
Copper, Cu 0.763 mg85% DV
Selenium, Se 20.1 µg37% DV
STEROL LIPIDS
Cholesterol 116 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosapentaenoic acid (DPA) 0.044 g
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum