Sabtu, 13 April 2024

Fakta Nutrisi: Umbi Talas atau Keladi

  April 13, 2024

Nutrition Facts

Yautia (tannier), raw

100 grams edible portion

Calories98

Protein 1.46 g

Carbohydrate 23.63 g

Dietary Fiber 1.5 g

Lipid (Fat) 0.40 g

Saturated Fat 0.082 g

VITAMINS

Vitamin B1 (Thiamin) 0.097 mg8% DV

Vitamin B6 0.237 mg14% DV

Vitamin C 5.2 mg6% DV

MINERALS

Iron, Fe 0.98 mg5% DV

Magnesium, Mg 24 mg6% DV

Potassium, K 598 mg18% DV

Copper, Cu 0.257 mg29% DV

Manganese, Mn 0.186 mg8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum