Sabtu, 13 April 2024

Fakta Nurisi: Biji Teratai, Mentah

  April 13, 2024

Nutrition Facts

Seeds, lotus seeds, raw

100 grams edible portion

Calories89

Protein 4.13 g

Carbohydrate 17.28 g

Lipid (Fat) 0.53 g

Saturated Fat 0.088 g

Mono-unsaturated Fat 0.104 g

Poly-unsaturated Fat 0.312 g

VITAMINS

Vitamin B1 (Thiamin) 0.171 mg14% DV

Vitamin B6 0.168 mg10% DV

Vitamin B9 (Folate) 28 µg7% DV

Folate (natural food) 28 µg

MINERALS

Iron, Fe 0.95 mg5% DV

Magnesium, Mg 56 mg13% DV

Phosphorus, P 168 mg13% DV

Potassium, K 367 mg11% DV

Copper, Cu 0.094 mg10% DV

Manganese, Mn 0.621 mg27% DV

ESSENTIAL AMINO ACIDS

Histidine 0.115 g16% DV

Isoleucine 0.205 g15% DV

Leucine 0.326 g16% DV

Lysine 0.264 g13% DV

Methionine 0.072 g10% DV

Phenylalanine 0.206 g17% DV

Threonine 0.200 g19% DV

Tryptophan 0.059 g21% DV

Valine 0.266 g15% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum