Sabtu, 13 April 2024

Fakta Nutrisi: Ikan Lele, Dimasak Panas Kering

  April 13, 2024

Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat

100 grams edible portion

Calories144

Protein 18.44 g

Carbohydrate --

Lipid (Fat) 7.19 g

Saturated Fat 1.586 g

Mono-unsaturated Fat 3.115 g

Poly-unsaturated Fat 1.354 g

Trans Fat 0.063 g

VITAMINS

Vitamin B2 (Riboflavin) 0.100 mg8% DV

Vitamin B3 (Niacin) 2.548 mg16% DV

Vitamin B5 (Pantotn acid) 0.811 mg16% DV

Vitamin B6 0.177 mg10% DV

Choline 78.7 mg14% DV

Vitamin B12 2.78 µg116% DV

Vitamin E (alpha-tocopherol) 0.97 mg6% DV

MINERALS

Magnesium, Mg 23 mg5% DV

Phosphorus, P 247 mg20% DV

Potassium, K 366 mg11% DV

Sodium, Na 119 mg

Zinc, Zn 0.58 mg5% DV

Selenium, Se 9.9 µg18% DV

ESSENTIAL AMINO ACIDS

Histidine 0.404 g58% DV

Isoleucine 0.820 g59% DV

Leucine 1.396 g69% DV

Lysine 1.677 g80% DV

Methionine 0.539 g74% DV

Phenylalanine 0.735 g77% DV

Threonine 0.833 g79% DV

Tryptophan 0.220 g79% DV

Valine 0.894 g49% DV

STEROL LIPIDS

Cholesterol 66 mg

POLY UNSATURATED FATS (OMEGA 6)

Eicosadienoic acid 0.049 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum