Fakta Nutrisi: Labu Zukini Muda
Nutrition Facts
Calories21
Protein 2.71 g
Carbohydrate 3.11 g
Dietary Fiber 1.1 g
Lipid (Fat) 0.40 g
Saturated Fat 0.083 g
Mono-unsaturated Fat 0.031 g
Poly-unsaturated Fat 0.169 g
VITAMINS
Vitamin B5 (Pantotn acid) 0.367 mg7% DV
Vitamin B6 0.142 mg8% DV
Vitamin B9 (Folate) 20 µg5% DV
Vitamin C 34.1 mg38% DV
MINERALS
Magnesium, Mg 33 mg8% DV
Phosphorus, P 93 mg7% DV
Potassium, K 459 mg14% DV
Zinc, Zn 0.83 mg8% DV
Copper, Cu 0.097 mg11% DV
Manganese, Mn 0.196 mg9% DV
ESSENTIAL AMINO ACIDS
Histidine 0.059 g8% DV
Isoleucine 0.098 g7% DV
Leucine 0.159 g8% DV
Lysine 0.151 g7% DV
Methionine 0.039 g5% DV
Phenylalanine 0.096 g10% DV
Threonine 0.066 g6% DV
Tryptophan 0.024 g9% DV
Valine 0.123 g7% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum