Fakta Nutrisi: Umbi Fennel
Nutrition Facts
Calories31
Protein 1.24 g
Carbohydrate 7.30 g
Dietary Fiber 3.1 g9% DV
Sugars 3.93 g
Lipid (Fat) 0.20 g
Saturated Fat 0.090 g
Mono-unsaturated Fat 0.068 g
Poly-unsaturated Fat 0.169 g
VITAMINS
Vitamin A 48 µg5% DV
Beta Carotene (Pro Vit A) 578 µg
Vitamin B9 (Folate) 27 µg7% DV
Folate (natural food) 27 µg
Vitamin C 12.0 mg13% DV
Vitamin K (phylloquinone) 62.8 µg52% DV
MINERALS
Potassium, K 414 mg12% DV
Copper, Cu 0.066 mg7% DV
Manganese, Mn 0.191 mg8% DV
OTHERS
Lutein + zeaxanthin 607 µg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum