Sabtu, 13 April 2024

Fakta Nutrisi: Kembang Kol Hijau, Dimasak

  April 13, 2024

Nutrition Facts

Cauliflower, green, cooked, no salt added

100 grams edible portion

Calories32

Protein 3.04 g

Carbohydrate 6.28 g

Dietary Fiber 3.3 g10% DV

Sugars 3.12 g

Lipid (Fat) 0.31 g

Saturated Fat 0.043 g

Mono-unsaturated Fat 0.030 g

Poly-unsaturated Fat 0.137 g

VITAMINS

Vitamin B1 (Thiamin) 0.070 mg6% DV

Vitamin B2 (Riboflavin) 0.100 mg8% DV

Vitamin B5 (Pantotn acid) 0.681 mg14% DV

Vitamin B6 0.206 mg12% DV

Vitamin B9 (Folate) 41 µg10% DV

Folate (natural food) 41 µg

Choline 58.8 mg11% DV

Vitamin C 72.6 mg81% DV

Vitamin K (phylloquinone) 20.8 µg17% DV

MINERALS

Potassium, K 278 mg8% DV

Zinc, Zn 0.63 mg6% DV

Manganese, Mn 0.242 mg11% DV

ESSENTIAL AMINO ACIDS

Histidine 0.061 g9% DV

Isoleucine 0.116 g8% DV

Leucine 0.178 g9% DV

Lysine 0.163 g8% DV

Methionine 0.043 g6% DV

Phenylalanine 0.108 g10% DV

Threonine 0.110 g10% DV

Tryptophan 0.040 g14% DV

Valine 0.153 g8% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum