Sabtu, 13 April 2024

Fakta Nutrisi: Kacang Panjang, Biji Dewasa, Direbus

  April 13, 2024

Nutrition Facts

Yardlong beans, mature seeds, cooked, boiled, without salt

100 grams edible portion

Calories118

Protein 8.29 g

Carbohydrate 21.09 g

Dietary Fiber 3.8 g11% DV

Lipid (Fat) 0.45 g

Saturated Fat 0.116 g

Mono-unsaturated Fat 0.039 g

Poly-unsaturated Fat 0.193 g

VITAMINS

Vitamin B1 (Thiamin) 0.212 mg18% DV

Vitamin B5 (Pantotn acid) 0.398 mg8% DV

Vitamin B6 0.095 mg6% DV

Vitamin B9 (Folate) 146 µg36% DV

Folate (natural food) 146 µg

MINERALS

Iron, Fe 2.64 mg15% DV

Magnesium, Mg 98 mg23% DV

Phosphorus, P 181 mg14% DV

Potassium, K 315 mg9% DV

Zinc, Zn 1.08 mg10% DV

Copper, Cu 0.225 mg25% DV

Manganese, Mn 0.487 mg21% DV

Selenium, Se 2.8 µg5% DV

ESSENTIAL AMINO ACIDS

Histidine 0.257 g37% DV

Isoleucine 0.337 g24% DV

Leucine 0.635 g31% DV

Lysine 0.561 g27% DV

Methionine 0.118 g16% DV

Phenylalanine 0.484 g43% DV

Threonine 0.316 g30% DV

Tryptophan 0.102 g36% DV

Valine 0.395 g22% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum