Fakta Nutrisi: Telur Angsa
Nutrition Facts
Calories185
Protein 13.87 g
Carbohydrate 1.35 g
Sugars 0.94 g
Lipid (Fat) 13.27 g
Saturated Fat 3.595 g
Mono-unsaturated Fat 5.747 g
Poly-unsaturated Fat 1.672 g
VITAMINS
Vitamin A 187 µg21% DV
Retinol (Preformed Vit A) 185 µg
Vitamin B1 (Thiamin) 0.147 mg12% DV
Vitamin B2 (Riboflavin) 0.382 mg29% DV
Vitamin B5 (Pantotn acid) 1.759 mg35% DV
Vitamin B6 0.236 mg14% DV
Vitamin B9 (Folate) 76 µg19% DV
Folate (natural food) 76 µg
Choline 263.4 mg48% DV
Vitamin B12 5.10 µg212% DV
Vitamin D 1.7 µg8% DV
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 1.29 mg9% DV
MINERALS
Iron, Fe 3.64 mg20% DV
Phosphorus, P 208 mg17% DV
Potassium, K 210 mg6% DV
Sodium, Na 138 mg
Zinc, Zn 1.33 mg12% DV
Copper, Cu 0.062 mg7% DV
Selenium, Se 36.9 µg67% DV
OTHERS
Lutein + zeaxanthin 442 µg
ESSENTIAL AMINO ACIDS
Histidine 0.346 g49% DV
Isoleucine 0.647 g46% DV
Leucine 1.188 g59% DV
Lysine 1.030 g49% DV
Methionine 0.624 g86% DV
Phenylalanine 0.910 g90% DV
Threonine 0.797 g76% DV
Tryptophan 0.282 g101% DV
Valine 0.958 g53% DV
STEROL LIPIDS
Cholesterol 852 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum