Fakta Nutrisi: Telur Burung Puyuh
Nutrition Facts
Calories158
Protein 13.05 g
Carbohydrate 0.41 g
Sugars 0.40 g
Lipid (Fat) 11.09 g
Saturated Fat 3.557 g
Mono-unsaturated Fat 4.324 g
Poly-unsaturated Fat 1.324 g
VITAMINS
Vitamin A 156 µg17% DV
Retinol (Preformed Vit A) 155 µg
Vitamin B1 (Thiamin) 0.130 mg11% DV
Vitamin B2 (Riboflavin) 0.790 mg61% DV
Vitamin B5 (Pantotn acid) 1.761 mg35% DV
Vitamin B6 0.150 mg9% DV
Vitamin B9 (Folate) 66 µg16% DV
Folate (natural food) 66 µg
Choline 263.4 mg48% DV
Vitamin B12 1.58 µg66% DV
Vitamin D 1.4 µg7% DV
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin E (alpha-tocopherol) 1.08 mg7% DV
MINERALS
Iron, Fe 3.65 mg20% DV
Phosphorus, P 226 mg18% DV
Sodium, Na 141 mg
Zinc, Zn 1.47 mg13% DV
Copper, Cu 0.062 mg7% DV
Selenium, Se 32.0 µg58% DV
OTHERS
Lutein + zeaxanthin 369 µg
ESSENTIAL AMINO ACIDS
Histidine 0.315 g45% DV
Isoleucine 0.816 g58% DV
Leucine 1.146 g56% DV
Lysine 0.881 g42% DV
Methionine 0.421 g58% DV
Phenylalanine 0.737 g73% DV
Threonine 0.641 g61% DV
Tryptophan 0.209 g75% DV
Valine 0.940 g52% DV
STEROL LIPIDS
Cholesterol 844 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum