Fakta Nutrisi: Telur Kalkun
Nutrition Facts
Calories171
Protein 13.68 g
Carbohydrate 1.15 g
Lipid (Fat) 11.88 g
Saturated Fat 3.632 g
Mono-unsaturated Fat 4.571 g
Poly-unsaturated Fat 1.658 g
VITAMINS
Vitamin A 166 µg18% DV
Retinol (Preformed Vit A) 166 µg
Vitamin B1 (Thiamin) 0.110 mg9% DV
Vitamin B2 (Riboflavin) 0.470 mg36% DV
Vitamin B5 (Pantotn acid) 1.889 mg38% DV
Vitamin B6 0.131 mg8% DV
Vitamin B9 (Folate) 71 µg18% DV
Folate (natural food) 71 µg
Vitamin B12 1.69 µg70% DV
MINERALS
Calcium, Ca 99 mg8% DV
Iron, Fe 4.10 mg23% DV
Phosphorus, P 170 mg14% DV
Sodium, Na 151 mg
Zinc, Zn 1.58 mg14% DV
Copper, Cu 0.062 mg7% DV
Selenium, Se 34.3 µg62% DV
ESSENTIAL AMINO ACIDS
Histidine 0.330 g47% DV
Isoleucine 0.855 g61% DV
Leucine 1.201 g59% DV
Lysine 0.924 g44% DV
Methionine 0.442 g61% DV
Phenylalanine 0.773 g77% DV
Threonine 0.672 g64% DV
Tryptophan 0.219 g78% DV
Valine 0.985 g54% DV
STEROL LIPIDS
Cholesterol 933 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum