Sabtu, 23 Maret 2024

Fakta Nutrisi: Keju Mozarella Rendah Lemak


Nutrition Facts

Cheese, mozzarella, part skim milk

100 grams edible portion

Calories254

Protein 24.26 g

Carbohydrate 2.77 g

Sugars 1.13 g

Lipid (Fat) 15.92 g

Saturated Fat 10.114 g51% Max

Mono-unsaturated Fat 4.510 g

Poly-unsaturated Fat 0.472 g

VITAMINS

Vitamin A 127 µg14% DV

Vitamin B2 (Riboflavin) 0.303 mg23% DV

Vitamin B12 0.82 µg34% DV

MINERALS

Calcium, Ca 782 mg60% DV39% Max

Magnesium, Mg 23 mg5% DV

Phosphorus, P 463 mg37% DV

Sodium, Na 619 mg27% Max

Zinc, Zn 2.76 mg25% DV

Selenium, Se 14.4 µg26% DV

ESSENTIAL AMINO ACIDS

Histidine 0.913 g130% DV

Isoleucine 1.164 g83% DV

Leucine 2.365 g117% DV

Lysine 2.464 g117% DV

Methionine 0.677 g93% DV

Phenylalanine 1.266 g153% DV

Threonine 0.924 g88% DV

Tryptophan 0.339 g121% DV

Valine 1.517 g83% DV

STEROL LIPIDS

Cholesterol 64 mg

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum