Sabtu, 23 Maret 2024

Fakta Nutrisi: Keju Mozarella Rendah Air dan Rendah Lemak


Nutrition Facts

Cheese, mozzarella, low moisture, part-skim

5 cubic inch (90 grams)

Calories265.5

Protein 21.38 g

Carbohydrate 5.02 g

Sugars 1.71 g

Lipid (Fat) 17.80 g

Saturated Fat 10.166 g51% Max

Mono-unsaturated Fat 5.167 g

Poly-unsaturated Fat 0.917 g

Trans Fat 0.648 g32% Max

VITAMINS

Vitamin A 204 µg23% DV

Retinol (Preformed Vit A) 201 µg

Vitamin B2 (Riboflavin) 0.318 mg24% DV

Vitamin B5 (Pantotn acid) 0.386 mg8% DV

Vitamin B6 0.090 mg5% DV

Vitamin B9 (Folate) 24 µg6% DV

Folate (natural food) 24 µg

Vitamin B12 1.51 µg63% DV

MINERALS

Calcium, Ca 627 mg48% DV31% Max

Magnesium, Mg 24 mg6% DV

Phosphorus, P 493 mg39% DV

Sodium, Na 599 mg26% Max

Zinc, Zn 3.26 mg30% DV

Selenium, Se 24.8 µg45% DV

ESSENTIAL AMINO ACIDS

Histidine 0.496 g71% DV

Isoleucine 1.094 g78% DV

Leucine 1.760 g87% DV

Lysine 0.931 g44% DV

Methionine 0.496 g68% DV

Phenylalanine 0.975 g113% DV

Threonine 0.948 g90% DV

Tryptophan 0.496 g177% DV

Valine 1.274 g70% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum