Fakta Nutrisi: Keju Parmesan Diparut
Nutrition Facts
Calories273
Protein 18.47 g
Carbohydrate 9.04 g
Sugars 0.05 g
Lipid (Fat) 18.10 g
Saturated Fat 9.991 g50% Max
Mono-unsaturated Fat 4.635 g
Poly-unsaturated Fat 0.901 g
Trans Fat 0.569 g28% Max
VITAMINS
Vitamin A 170 µg19% DV
Retinol (Preformed Vit A) 166 µg
Vitamin B2 (Riboflavin) 0.233 mg18% DV
Vitamin B5 (Pantotn acid) 0.293 mg6% DV
Vitamin B12 0.91 µg38% DV
MINERALS
Calcium, Ca 554 mg43% DV28% Max
Magnesium, Mg 22 mg5% DV
Phosphorus, P 408 mg33% DV
Sodium, Na 1,173 mg51% Max
Zinc, Zn 2.73 mg25% DV
Selenium, Se 22.4 µg41% DV
ESSENTIAL AMINO ACIDS
Histidine 0.524 g75% DV
Isoleucine 0.946 g68% DV
Leucine 1.786 g88% DV
Lysine 1.431 g68% DV
Methionine 0.488 g67% DV
Phenylalanine 1.000 g121% DV
Threonine 0.699 g67% DV
Tryptophan 0.249 g89% DV
Valine 1.212 g67% DV
POLY UNSATURATED FATS (OMEGA 6)
Dihomo-gamma-linolenic acid 0.017 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum