Fakta Nutrisi: Udang, Dimasak Secara Moist Heat
Nutrition Facts
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
100 grams edible portion
Calories119
Protein 22.78 g
Carbohydrate 1.52 g
Lipid (Fat) 1.70 g
Saturated Fat 0.521 g
Mono-unsaturated Fat 0.361 g
Poly-unsaturated Fat 0.590 g
Trans Fat 0.035 g
VITAMINS
Vitamin A 90 µg10% DV
Vitamin B3 (Niacin) 2.678 mg17% DV
Vitamin B5 (Pantotn acid) 0.519 mg10% DV
Vitamin B6 0.242 mg14% DV
Vitamin B9 (Folate) 24 µg6% DV
Folate (natural food) 24 µg
Choline 135.4 mg25% DV
Vitamin B12 1.66 µg69% DV
Vitamin E (alpha-tocopherol) 2.20 mg15% DV
MINERALS
Calcium, Ca 91 mg7% DV
Magnesium, Mg 37 mg9% DV
Phosphorus, P 306 mg24% DV
Potassium, K 170 mg5% DV
Sodium, Na 947 mg41% Max
Zinc, Zn 1.63 mg15% DV
Copper, Cu 0.258 mg29% DV
Selenium, Se 49.5 µg90% DV
ESSENTIAL AMINO ACIDS
Histidine 0.501 g72% DV
Isoleucine 1.050 g75% DV
Leucine 1.950 g96% DV
Lysine 2.172 g103% DV
Methionine 0.665 g91% DV
Phenylalanine 0.992 g106% DV
Threonine 0.904 g86% DV
Tryptophan 0.260 g93% DV
Valine 1.067 g59% DV
STEROL LIPIDS
Cholesterol 211 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.135 g
Docosahexaenoic acid (DHA) 0.141 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum