Fakta Nutrisi: Kerang, Dimasak Secara Moist Heat
Nutrition Facts
Calories140.6
Protein 24.27 g
Carbohydrate 4.87 g
Lipid (Fat) 1.85 g
Saturated Fat 0.179 g
Mono-unsaturated Fat 0.163 g
Poly-unsaturated Fat 0.524 g
VITAMINS
Vitamin A 162 µg18% DV
Vitamin B1 (Thiamin) 0.143 mg12% DV
Vitamin B2 (Riboflavin) 0.405 mg31% DV
Vitamin B3 (Niacin) 3.186 mg20% DV
Vitamin B5 (Pantotn acid) 0.646 mg13% DV
Vitamin B6 0.105 mg6% DV
Vitamin B9 (Folate) 28 µg7% DV
Folate (natural food) 28 µg
Vitamin B12 93.95 µg3914% DV
Vitamin C 21.0 mg23% DV
MINERALS
Calcium, Ca 87 mg7% DV
Iron, Fe 2.67 mg15% DV
Phosphorus, P 321 mg26% DV
Potassium, K 597 mg18% DV
Sodium, Na 1,142 mg50% Max
Zinc, Zn 2.59 mg24% DV
Copper, Cu 0.654 mg73% DV
Manganese, Mn 0.950 mg41% DV
Selenium, Se 60.8 µg111% DV
ESSENTIAL AMINO ACIDS
Histidine 0.466 g66% DV
Isoleucine 1.056 g75% DV
Leucine 1.708 g84% DV
Lysine 1.814 g86% DV
Methionine 0.547 g75% DV
Phenylalanine 0.869 g94% DV
Threonine 1.044 g99% DV
Tryptophan 0.272 g97% DV
Valine 1.060 g58% DV
STEROL LIPIDS
Cholesterol 64 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.131 g
Docosapentaenoic acid (DPA) 0.099 g
Docosahexaenoic acid (DHA) 0.139 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum