Senin, 25 Maret 2024

Fakta Nutrisi: Kerang Kipas, Digoreng Balut Tepung

  Maret 25, 2024

Nutrition Facts

Mollusks, scallop, mixed species, cooked, breaded and fried

100 grams edible portion

Calories216

Protein 18.07 g

Carbohydrate 10.13 g

Lipid (Fat) 10.94 g

Saturated Fat 2.669 g

Mono-unsaturated Fat 4.498 g

Poly-unsaturated Fat 2.856 g

VITAMINS

Vitamin B2 (Riboflavin) 0.110 mg8% DV

Vitamin B3 (Niacin) 1.505 mg9% DV

Vitamin B6 0.140 mg8% DV

Vitamin B9 (Folate) 50 µg12% DV

Vitamin B12 1.32 µg55% DV

MINERALS

Magnesium, Mg 59 mg14% DV

Phosphorus, P 236 mg19% DV

Potassium, K 333 mg10% DV

Sodium, Na 464 mg

Zinc, Zn 1.06 mg10% DV

Copper, Cu 0.078 mg9% DV

Manganese, Mn 0.140 mg6% DV

Selenium, Se 26.9 µg49% DV

ESSENTIAL AMINO ACIDS

Histidine 0.355 g51% DV

Isoleucine 0.800 g57% DV

Leucine 1.295 g64% DV

Lysine 1.280 g61% DV

Methionine 0.407 g56% DV

Phenylalanine 0.687 g73% DV

Threonine 0.768 g73% DV

Tryptophan 0.210 g75% DV

Valine 0.818 g45% DV

POLY UNSATURATED FATS (OMEGA 3)

Eicosapentaenoic acid (EPA) 0.086 g

Docosahexaenoic acid (DHA) 0.103 g

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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