Fakta Nutrisi: Cumi-cumi, Digoreng
Nutrition Facts
Calories175
Protein 17.94 g
Carbohydrate 7.79 g
Lipid (Fat) 7.48 g
Saturated Fat 1.878 g
Mono-unsaturated Fat 2.749 g
Poly-unsaturated Fat 2.136 g
VITAMINS
Vitamin B2 (Riboflavin) 0.458 mg35% DV
Vitamin B3 (Niacin) 2.602 mg16% DV
Vitamin B5 (Pantotn acid) 0.510 mg10% DV
Vitamin B9 (Folate) 20 µg5% DV
Vitamin B12 1.23 µg51% DV
MINERALS
Iron, Fe 1.01 mg6% DV
Magnesium, Mg 38 mg9% DV
Phosphorus, P 251 mg20% DV
Potassium, K 279 mg8% DV
Sodium, Na 306 mg
Zinc, Zn 1.74 mg16% DV
Copper, Cu 2.114 mg235% DV26% Max
Selenium, Se 51.8 µg94% DV
ESSENTIAL AMINO ACIDS
Histidine 0.348 g50% DV
Isoleucine 0.780 g56% DV
Leucine 1.267 g62% DV
Lysine 1.310 g62% DV
Methionine 0.403 g55% DV
Phenylalanine 0.656 g70% DV
Threonine 0.763 g73% DV
Tryptophan 0.202 g72% DV
Valine 0.786 g43% DV
STEROL LIPIDS
Cholesterol 260 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.162 g
Docosahexaenoic acid (DHA) 0.380 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum