Fakta Nutrisi: Ikan Bandeng, Dimasak Secara Dry Heat
Nutrition Facts
Calories190
Protein 26.32 g
Carbohydrate --
Lipid (Fat) 8.63 g
VITAMINS
Vitamin B2 (Riboflavin) 0.069 mg5% DV
Vitamin B3 (Niacin) 8.256 mg52% DV
Vitamin B5 (Pantotn acid) 0.865 mg17% DV
Vitamin B6 0.488 mg29% DV
Vitamin B12 3.27 µg136% DV
MINERALS
Calcium, Ca 65 mg5% DV
Magnesium, Mg 38 mg9% DV
Phosphorus, P 208 mg17% DV
Potassium, K 374 mg11% DV
Zinc, Zn 1.05 mg10% DV
Selenium, Se 16.2 µg29% DV
ESSENTIAL AMINO ACIDS
Histidine 0.775 g111% DV
Isoleucine 1.213 g87% DV
Leucine 2.139 g105% DV
Lysine 2.417 g115% DV
Methionine 0.779 g107% DV
Phenylalanine 1.028 g110% DV
Threonine 1.154 g110% DV
Tryptophan 0.295 g105% DV
Valine 1.356 g75% DV
STEROL LIPIDS
Cholesterol 67 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum