Fakta Nutrisi: Ikan Mahimahi, Dimasak Secara Dry Heat
Nutrition Facts
Calories109
Protein 23.72 g
Carbohydrate --
Lipid (Fat) 0.90 g
Saturated Fat 0.241 g
Mono-unsaturated Fat 0.155 g
Poly-unsaturated Fat 0.211 g
VITAMINS
Vitamin A 62 µg7% DV
Vitamin B2 (Riboflavin) 0.085 mg7% DV
Vitamin B3 (Niacin) 7.429 mg46% DV
Vitamin B5 (Pantotn acid) 0.865 mg17% DV
Vitamin B6 0.462 mg27% DV
Vitamin B12 0.69 µg29% DV
MINERALS
Iron, Fe 1.45 mg8% DV
Magnesium, Mg 38 mg9% DV
Phosphorus, P 183 mg15% DV
Potassium, K 533 mg16% DV
Zinc, Zn 0.59 mg5% DV
Copper, Cu 0.053 mg6% DV
Selenium, Se 46.8 µg85% DV
ESSENTIAL AMINO ACIDS
Histidine 0.698 g100% DV
Isoleucine 1.093 g78% DV
Leucine 1.928 g95% DV
Lysine 2.178 g104% DV
Methionine 0.702 g96% DV
Phenylalanine 0.926 g99% DV
Threonine 1.040 g99% DV
Tryptophan 0.266 g95% DV
Valine 1.222 g67% DV
STEROL LIPIDS
Cholesterol 94 mg
POLY UNSATURATED FATS (OMEGA 3)
Docosahexaenoic acid (DHA) 0.113 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum