Fakta Nutrisi: Ikan Tuna Skipjack, Dimasak Secara Dry Heat
Nutrition Facts
Calories132
Protein 28.21 g
Carbohydrate --
Lipid (Fat) 1.29 g
Saturated Fat 0.420 g
Mono-unsaturated Fat 0.243 g
Poly-unsaturated Fat 0.403 g
VITAMINS
Vitamin B2 (Riboflavin) 0.122 mg9% DV
Vitamin B3 (Niacin) 18.756 mg117% DV
Vitamin B5 (Pantotn acid) 0.485 mg10% DV
Vitamin B6 0.981 mg58% DV
Vitamin B12 2.19 µg91% DV
MINERALS
Iron, Fe 1.60 mg9% DV
Magnesium, Mg 44 mg10% DV
Phosphorus, P 285 mg23% DV
Potassium, K 522 mg15% DV
Zinc, Zn 1.05 mg10% DV
Copper, Cu 0.110 mg12% DV
Selenium, Se 46.8 µg85% DV
ESSENTIAL AMINO ACIDS
Histidine 0.830 g119% DV
Isoleucine 1.300 g93% DV
Leucine 2.293 g113% DV
Lysine 2.590 g123% DV
Methionine 0.835 g115% DV
Phenylalanine 1.101 g117% DV
Threonine 1.237 g118% DV
Tryptophan 0.316 g113% DV
Valine 1.453 g80% DV
STEROL LIPIDS
Cholesterol 60 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.091 g
Docosahexaenoic acid (DHA) 0.237 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum