Fakta Nutrisi: Ikan Jolong Putih, Dimasak Secara Dry Heat
Nutrition Facts
Calories119
Protein 21.49 g
Carbohydrate --
Lipid (Fat) 2.97 g
Saturated Fat 0.579 g
Mono-unsaturated Fat 0.905 g
Poly-unsaturated Fat 1.035 g
VITAMINS
Vitamin A 59 µg7% DV
Vitamin B2 (Riboflavin) 0.085 mg7% DV
Vitamin B3 (Niacin) 1.462 mg9% DV
Vitamin B5 (Pantotn acid) 0.865 mg17% DV
Vitamin B6 0.231 mg14% DV
Vitamin B12 2.31 µg96% DV
MINERALS
Calcium, Ca 90 mg7% DV
Iron, Fe 1.67 mg9% DV
Magnesium, Mg 38 mg9% DV
Phosphorus, P 269 mg22% DV
Potassium, K 487 mg14% DV
Zinc, Zn 0.96 mg9% DV
Copper, Cu 0.250 mg28% DV
Manganese, Mn 0.769 mg33% DV
Selenium, Se 16.2 µg29% DV
ESSENTIAL AMINO ACIDS
Histidine 0.633 g90% DV
Isoleucine 0.990 g71% DV
Leucine 1.746 g86% DV
Lysine 1.973 g94% DV
Methionine 0.636 g87% DV
Phenylalanine 0.839 g89% DV
Threonine 0.942 g90% DV
Tryptophan 0.241 g86% DV
Valine 1.107 g61% DV
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.244 g
Docosapentaenoic acid (DPA) 0.094 g
Docosahexaenoic acid (DHA) 0.371 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum