Fakta Nutrisi: Bawang Merah
Nutrition Facts
Calories72
Protein 2.50 g
Carbohydrate 16.80 g
Dietary Fiber 3.2 g9% DV
Sugars 7.87 g
Lipid (Fat) 0.10 g
Saturated Fat 0.017 g
Mono-unsaturated Fat 0.014 g
Poly-unsaturated Fat 0.039 g
VITAMINS
Vitamin B1 (Thiamin) 0.060 mg5% DV
Vitamin B5 (Pantotn acid) 0.290 mg6% DV
Vitamin B6 0.345 mg20% DV
Vitamin B9 (Folate) 34 µg8% DV
Folate (natural food) 34 µg
Vitamin C 8.0 mg9% DV
MINERALS
Iron, Fe 1.20 mg7% DV
Magnesium, Mg 21 mg5% DV
Potassium, K 334 mg10% DV
Copper, Cu 0.088 mg10% DV
Manganese, Mn 0.292 mg13% DV
ESSENTIAL AMINO ACIDS
Histidine 0.043 g6% DV
Isoleucine 0.106 g8% DV
Leucine 0.149 g7% DV
Lysine 0.125 g6% DV
Methionine 0.027 g
Phenylalanine 0.081 g9% DV
Threonine 0.098 g9% DV
Tryptophan 0.028 g10% DV
Valine 0.110 g6% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum