Sabtu, 13 April 2024

Fakta Nutrisi: Kecambah Biji Lobak

  April 13, 2024

Nutrition Facts

Radish seeds, sprouted, raw

100 grams edible portion

Calories43

Protein 3.81 g

Carbohydrate 3.60 g

Lipid (Fat) 2.53 g

Saturated Fat 0.767 g

Mono-unsaturated Fat 0.419 g

Poly-unsaturated Fat 1.141 g

VITAMINS

Vitamin B1 (Thiamin) 0.102 mg8% DV

Vitamin B2 (Riboflavin) 0.103 mg8% DV

Vitamin B3 (Niacin) 2.853 mg18% DV

Vitamin B5 (Pantotn acid) 0.733 mg15% DV

Vitamin B6 0.285 mg17% DV

Vitamin B9 (Folate) 95 µg24% DV

Folate (natural food) 95 µg

Vitamin C 28.9 mg32% DV

MINERALS

Magnesium, Mg 44 mg10% DV

Phosphorus, P 113 mg9% DV

Zinc, Zn 0.56 mg5% DV

Copper, Cu 0.120 mg13% DV

Manganese, Mn 0.260 mg11% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum