Fakta Nutrisi: Ikan Tuna Yellowfin, Dimasak Secara Dry Heat
Nutrition Facts
Calories130
Protein 29.15 g
Carbohydrate --
Lipid (Fat) 0.59 g
Saturated Fat 0.205 g
Mono-unsaturated Fat 0.138 g
Poly-unsaturated Fat 0.175 g
Trans Fat 0.020 g
VITAMINS
Vitamin B1 (Thiamin) 0.134 mg11% DV
Vitamin B2 (Riboflavin) 0.137 mg11% DV
Vitamin B3 (Niacin) 22.070 mg138% DV
Vitamin B5 (Pantotn acid) 0.334 mg7% DV
Vitamin B6 1.038 mg61% DV
Choline 77.6 mg14% DV
Vitamin B12 2.35 µg98% DV
Vitamin D 2.0 µg10% DV
Vitamin D3 (cholecalciferol) 2.0 µg
MINERALS
Iron, Fe 0.92 mg5% DV
Magnesium, Mg 42 mg10% DV
Phosphorus, P 333 mg27% DV
Potassium, K 527 mg16% DV
Selenium, Se 108.2 µg197% DV27% Max
ESSENTIAL AMINO ACIDS
Histidine 0.822 g117% DV
Isoleucine 1.287 g92% DV
Leucine 2.270 g112% DV
Lysine 2.565 g122% DV
Methionine 0.827 g114% DV
Phenylalanine 1.091 g116% DV
Threonine 1.224 g117% DV
Tryptophan 0.313 g112% DV
Valine 1.438 g79% DV
POLY UNSATURATED FATS (OMEGA 3)
Docosahexaenoic acid (DHA) 0.105 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum