Fakta Nutrisi: Ikan Yellowtail, Dimasak Secara Dry Heat
Nutrition Facts
Calories187
Protein 29.67 g
Carbohydrate --
Lipid (Fat) 6.72 g
VITAMINS
Vitamin B1 (Thiamin) 0.175 mg15% DV
Vitamin B3 (Niacin) 8.718 mg54% DV
Vitamin B5 (Pantotn acid) 0.681 mg14% DV
Vitamin B6 0.185 mg11% DV
Vitamin B12 1.25 µg52% DV
MINERALS
Magnesium, Mg 38 mg9% DV
Phosphorus, P 201 mg16% DV
Potassium, K 538 mg16% DV
Zinc, Zn 0.67 mg6% DV
Copper, Cu 0.058 mg6% DV
Selenium, Se 46.8 µg85% DV
ESSENTIAL AMINO ACIDS
Histidine 0.873 g125% DV
Isoleucine 1.367 g98% DV
Leucine 2.411 g119% DV
Lysine 2.725 g130% DV
Methionine 0.878 g121% DV
Phenylalanine 1.158 g123% DV
Threonine 1.301 g124% DV
Tryptophan 0.332 g119% DV
Valine 1.528 g84% DV
STEROL LIPIDS
Cholesterol 71 mg
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum