Fakta Nutrisi: Lobster Duri, Dimasak Secara Moist Heat
Nutrition Facts
Calories143
Protein 26.41 g
Carbohydrate 3.12 g
Lipid (Fat) 1.94 g
Saturated Fat 0.303 g
Mono-unsaturated Fat 0.353 g
Poly-unsaturated Fat 0.756 g
VITAMINS
Vitamin B3 (Niacin) 4.898 mg31% DV
Vitamin B5 (Pantotn acid) 0.404 mg8% DV
Vitamin B6 0.173 mg10% DV
Vitamin B12 4.04 µg168% DV
MINERALS
Iron, Fe 1.41 mg8% DV
Magnesium, Mg 51 mg12% DV
Phosphorus, P 229 mg18% DV
Potassium, K 208 mg6% DV
Sodium, Na 227 mg
Zinc, Zn 7.27 mg66% DV
Copper, Cu 0.415 mg46% DV
Selenium, Se 59.2 µg108% DV
ESSENTIAL AMINO ACIDS
Histidine 0.537 g77% DV
Isoleucine 1.276 g91% DV
Leucine 2.092 g103% DV
Lysine 2.295 g109% DV
Methionine 0.744 g102% DV
Phenylalanine 1.111 g114% DV
Threonine 1.065 g101% DV
Tryptophan 0.368 g131% DV
Valine 1.238 g68% DV
STEROL LIPIDS
Cholesterol 90 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.341 g
Docosapentaenoic acid (DPA) 0.044 g
Docosahexaenoic acid (DHA) 0.139 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum