Fakta Nutrisi: Ikan Lele Sungai, Dimasak Secara Dry Heat
Nutrition Facts
Calories105
Protein 18.47 g
Carbohydrate --
Lipid (Fat) 2.85 g
Saturated Fat 0.744 g
Mono-unsaturated Fat 1.099 g
Poly-unsaturated Fat 0.636 g
VITAMINS
Vitamin B1 (Thiamin) 0.227 mg19% DV
Vitamin B2 (Riboflavin) 0.067 mg5% DV
Vitamin B3 (Niacin) 2.385 mg15% DV
Vitamin B5 (Pantotn acid) 0.910 mg18% DV
Vitamin B6 0.106 mg6% DV
Vitamin B12 2.90 µg121% DV
MINERALS
Magnesium, Mg 28 mg7% DV
Phosphorus, P 304 mg24% DV
Potassium, K 419 mg12% DV
Zinc, Zn 0.61 mg6% DV
Selenium, Se 14.3 µg26% DV
ESSENTIAL AMINO ACIDS
Histidine 0.544 g78% DV
Isoleucine 0.851 g61% DV
Leucine 1.502 g74% DV
Lysine 1.697 g81% DV
Methionine 0.547 g75% DV
Phenylalanine 0.721 g77% DV
Threonine 0.810 g77% DV
Tryptophan 0.207 g74% DV
Valine 0.952 g52% DV
STEROL LIPIDS
Cholesterol 72 mg
POLY UNSATURATED FATS (OMEGA 3)
Eicosapentaenoic acid (EPA) 0.100 g
Docosahexaenoic acid (DHA) 0.137 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum