Fakta Nutrisi: Ikan Nila, Dimasak Secara Dry Heat
Nutrition Facts
Calories128
Protein 26.15 g
Carbohydrate --
Lipid (Fat) 2.65 g
Saturated Fat 0.940 g
Mono-unsaturated Fat 0.955 g
Poly-unsaturated Fat 0.600 g
VITAMINS
Vitamin B1 (Thiamin) 0.093 mg8% DV
Vitamin B2 (Riboflavin) 0.073 mg6% DV
Vitamin B3 (Niacin) 4.745 mg30% DV
Vitamin B5 (Pantotn acid) 0.664 mg13% DV
Vitamin B6 0.123 mg7% DV
Choline 51.3 mg9% DV
Vitamin B12 1.86 µg78% DV
Vitamin D 3.7 µg18% DV
Vitamin D3 (cholecalciferol) 3.7 µg
Vitamin E (alpha-tocopherol) 0.79 mg5% DV
MINERALS
Magnesium, Mg 34 mg8% DV
Phosphorus, P 204 mg16% DV
Potassium, K 380 mg11% DV
Copper, Cu 0.075 mg8% DV
Selenium, Se 54.4 µg99% DV
OTHERS
Betaine 26.3 mg
ESSENTIAL AMINO ACIDS
Histidine 0.585 g84% DV
Isoleucine 1.220 g87% DV
Leucine 2.040 g100% DV
Lysine 2.315 g110% DV
Methionine 0.766 g105% DV
Phenylalanine 1.050 g110% DV
Threonine 1.156 g110% DV
Tryptophan 0.265 g95% DV
Valine 1.280 g70% DV
POLY UNSATURATED FATS (OMEGA 3)
Docosapentaenoic acid (DPA) 0.060 g
Docosahexaenoic acid (DHA) 0.130 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum