Fakta Nutrisi: Kacang Tanah, Direbus
Nutrition Facts
Calories318
Protein 13.50 g
Carbohydrate 21.26 g
Dietary Fiber 8.8 g26% DV
Sugars 2.47 g
Lipid (Fat) 22.01 g
Saturated Fat 3.055 g
Mono-unsaturated Fat 10.921 g
Poly-unsaturated Fat 6.956 g
VITAMINS
Vitamin B1 (Thiamin) 0.259 mg22% DV
Vitamin B3 (Niacin) 5.259 mg33% DV
Vitamin B5 (Pantotn acid) 0.825 mg16% DV
Vitamin B6 0.152 mg9% DV
Vitamin B9 (Folate) 75 µg19% DV
Folate (natural food) 75 µg
Choline 32.7 mg6% DV
Vitamin E (alpha-tocopherol) 4.10 mg27% DV
MINERALS
Iron, Fe 1.01 mg6% DV
Magnesium, Mg 102 mg24% DV
Phosphorus, P 198 mg16% DV
Potassium, K 180 mg5% DV
Sodium, Na 751 mg33% Max
Zinc, Zn 1.83 mg17% DV
Copper, Cu 0.499 mg55% DV
Manganese, Mn 1.023 mg44% DV
Selenium, Se 4.4 µg8% DV
ESSENTIAL AMINO ACIDS
Histidine 0.341 g49% DV
Isoleucine 0.475 g34% DV
Leucine 0.875 g43% DV
Lysine 0.485 g23% DV
Methionine 0.166 g23% DV
Phenylalanine 0.700 g71% DV
Threonine 0.462 g44% DV
Tryptophan 0.131 g47% DV
Valine 0.566 g31% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum