Fakta Nutrisi: Kedelai, Direbus
Nutrition Facts
Calories172
Protein 18.21 g
Carbohydrate 8.36 g
Dietary Fiber 6.0 g18% DV
Sugars 3.00 g
Lipid (Fat) 8.97 g
Saturated Fat 1.297 g
Mono-unsaturated Fat 1.981 g
Poly-unsaturated Fat 5.064 g
VITAMINS
Vitamin B1 (Thiamin) 0.155 mg13% DV
Vitamin B2 (Riboflavin) 0.285 mg22% DV
Vitamin B6 0.234 mg14% DV
Vitamin B9 (Folate) 54 µg14% DV
Folate (natural food) 54 µg
Choline 47.5 mg9% DV
Vitamin K (phylloquinone) 19.2 µg16% DV
MINERALS
Calcium, Ca 102 mg8% DV
Iron, Fe 5.14 mg29% DV
Magnesium, Mg 86 mg20% DV
Phosphorus, P 245 mg20% DV
Potassium, K 515 mg15% DV
Zinc, Zn 1.15 mg10% DV
Copper, Cu 0.407 mg45% DV
Manganese, Mn 0.824 mg36% DV
Selenium, Se 7.3 µg13% DV
ESSENTIAL AMINO ACIDS
Histidine 0.449 g64% DV
Isoleucine 0.807 g58% DV
Leucine 1.355 g67% DV
Lysine 1.108 g53% DV
Methionine 0.224 g31% DV
Phenylalanine 0.869 g86% DV
Threonine 0.723 g69% DV
Tryptophan 0.242 g86% DV
Valine 0.831 g46% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum