Fakta Nutrisi: Kedelai, Dioven
Nutrition Facts
Soybeans, mature seeds, dry roasted
100 grams edible portion
Calories449
Protein 43.32 g
Carbohydrate 28.98 g
Dietary Fiber 8.1 g24% DV
Lipid (Fat) 21.62 g
Saturated Fat 3.127 g
Mono-unsaturated Fat 4.776 g
Poly-unsaturated Fat 12.207 g
VITAMINS
Vitamin B1 (Thiamin) 0.427 mg36% DV
Vitamin B2 (Riboflavin) 0.755 mg58% DV
Vitamin B3 (Niacin) 1.056 mg7% DV
Vitamin B5 (Pantotn acid) 0.473 mg9% DV
Vitamin B6 0.225 mg13% DV
Vitamin B9 (Folate) 205 µg51% DV
Folate (natural food) 205 µg
Vitamin C 4.6 mg5% DV
Vitamin K (phylloquinone) 37.0 µg31% DV
MINERALS
Calcium, Ca 140 mg11% DV
Iron, Fe 3.95 mg22% DV
Magnesium, Mg 228 mg54% DV
Phosphorus, P 649 mg52% DV
Potassium, K 1,364 mg40% DV
Zinc, Zn 4.77 mg43% DV
Copper, Cu 1.079 mg120% DV
Manganese, Mn 2.184 mg95% DV
Selenium, Se 19.3 µg35% DV
ESSENTIAL AMINO ACIDS
Histidine 1.068 g153% DV
Isoleucine 1.920 g137% DV
Leucine 3.223 g159% DV
Lysine 2.634 g125% DV
Methionine 0.534 g73% DV
Phenylalanine 2.066 g204% DV
Threonine 1.719 g164% DV
Tryptophan 0.575 g205% DV
Valine 1.976 g109% DV
Dasar: USDA National Nutrient Database for Standard Reference.
%DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum