Fakta Nutrisi: Tahu, Digoreng
Nutrition Facts
Calories270
Protein 18.82 g
Carbohydrate 8.86 g
Dietary Fiber 3.9 g11% DV
Sugars 2.72 g
Lipid (Fat) 20.18 g
Saturated Fat 2.918 g
Mono-unsaturated Fat 4.456 g
Poly-unsaturated Fat 11.390 g
VITAMINS
Vitamin B1 (Thiamin) 0.170 mg14% DV
Vitamin B6 0.099 mg6% DV
Vitamin B9 (Folate) 27 µg7% DV
Folate (natural food) 27 µg
Choline 106.3 mg19% DV
Vitamin K (phylloquinone) 7.8 µg6% DV
MINERALS
Calcium, Ca 372 mg29% DV
Iron, Fe 4.87 mg27% DV
Magnesium, Mg 60 mg14% DV
Phosphorus, P 287 mg23% DV
Zinc, Zn 1.99 mg18% DV
Copper, Cu 0.398 mg44% DV
Manganese, Mn 1.495 mg65% DV
Selenium, Se 28.5 µg52% DV
ESSENTIAL AMINO ACIDS
Histidine 0.499 g71% DV
Isoleucine 0.852 g61% DV
Leucine 1.306 g64% DV
Lysine 1.131 g54% DV
Methionine 0.220 g30% DV
Phenylalanine 0.837 g81% DV
Threonine 0.701 g67% DV
Tryptophan 0.268 g96% DV
Valine 0.867 g48% DV
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum