Senin, 25 Maret 2024

Fakta Nutrisi: Kecipir, Direbus

  Maret 25, 2024

Nutrition Facts

Winged beans, mature seeds, cooked, boiled, without salt

100 grams edible portion

Calories147

Protein 10.62 g

Carbohydrate 14.94 g

Lipid (Fat) 5.84 g

Saturated Fat 0.825 g

Mono-unsaturated Fat 2.153 g

Poly-unsaturated Fat 1.551 g

VITAMINS

Vitamin B1 (Thiamin) 0.295 mg25% DV

Vitamin B2 (Riboflavin) 0.129 mg10% DV

Vitamin B3 (Niacin) 0.830 mg5% DV

MINERALS

Calcium, Ca 142 mg11% DV

Iron, Fe 4.33 mg24% DV

Magnesium, Mg 54 mg13% DV

Phosphorus, P 153 mg12% DV

Potassium, K 280 mg8% DV

Zinc, Zn 1.44 mg13% DV

Copper, Cu 0.773 mg86% DV

Manganese, Mn 1.199 mg52% DV

Selenium, Se 2.9 µg5% DV

ESSENTIAL AMINO ACIDS

Histidine 0.241 g34% DV

Isoleucine 0.448 g32% DV

Leucine 0.762 g38% DV

Lysine 0.652 g31% DV

Methionine 0.109 g15% DV

Phenylalanine 0.436 g50% DV

Threonine 0.360 g34% DV

Tryptophan 0.233 g83% DV

Valine 0.467 g26% DV

Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum

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