Fakta Nutrisi: Kacang Tanah, Dipanggang Dengan Sedikit Minyak
Nutrition Facts
Calories599
Protein 28.03 g
Carbohydrate 15.26 g
Dietary Fiber 9.4 g28% DV
Sugars 4.18 g
Lipid (Fat) 52.50 g
Saturated Fat 8.686 g43% Max
Mono-unsaturated Fat 25.976 g
Poly-unsaturated Fat 15.292 g
VITAMINS
Vitamin B1 (Thiamin) 0.085 mg7% DV
Vitamin B2 (Riboflavin) 0.089 mg7% DV
Vitamin B3 (Niacin) 13.825 mg86% DV
Vitamin B5 (Pantotn acid) 1.202 mg24% DV
Vitamin B6 0.461 mg27% DV
Vitamin B9 (Folate) 120 µg30% DV
Folate (natural food) 120 µg
Choline 55.0 mg10% DV
Vitamin E (alpha-tocopherol) 6.91 mg46% DV
MINERALS
Iron, Fe 1.52 mg8% DV
Magnesium, Mg 176 mg42% DV
Phosphorus, P 397 mg32% DV
Potassium, K 726 mg21% DV
Zinc, Zn 3.28 mg30% DV
Copper, Cu 0.533 mg59% DV
Manganese, Mn 1.845 mg80% DV
Selenium, Se 3.3 µg6% DV
ESSENTIAL AMINO ACIDS
Histidine 0.655 g94% DV
Isoleucine 0.978 g70% DV
Leucine 1.812 g89% DV
Lysine 0.945 g45% DV
Methionine 0.291 g40% DV
Phenylalanine 1.427 g139% DV
Threonine 0.610 g58% DV
Tryptophan 0.231 g82% DV
Valine 1.146 g63% DV
POLY UNSATURATED FATS (OMEGA 6)
Eicosadienoic acid 0.038 g
Berdasar USDA National Nutrient Database for Standard Reference. %DV dan %Max mengacu pada Persen Daily Value dan Persen Maximum